This past Saturday, Josh and, I along with some of our closest friends, participated in the Savage Run 2013! It was a 6.3 mile run with 25 obstacles along the way. We climbed up walls, barreled through hay, trudged through mud, scurried across monkey bars, jumped over fire, and had a BLAST!
This
is a great time of year to get outside and participate in a local race. The air
is crisp, the leaves are changing, and the fresh air feels wonderful! So get
out there and find a local 5K or 10K in your area. You can walk or run, go at your own pace,
have fun, you’ll feel accomplished.
We had a post-race party at my friend Beth’s house to
celebrate our hard work! Good food, football, and fun! Since it’s officially fall
I decided to make one of my favorite fall Pinterest recipes: Fall Pumpkin Dip.
It’s super easy to make and a great light weight, healthy dessert or snack!
Nice and clean before the race |
Dominating the hay stacks! (left to right: Me, Josh, April, Toby) |
Me and my sister-in-law April |
Ingredients:
1-
15oz can of pureed pumpkin
16 oz of fat free or low fat cool
whip
1-
5oz box of sugar free, fat free vanilla instant
pudding ( use as powder- do not prepare as instructed on box)
½
TBSP of both cinnamon and pumpkin pie spice
Mix all
ingredients together thoroughly and let chill in the refrigerator until ready
to serve.
I served it with sliced apples and low fat vanilla wafers,
but it pairs well with ginger snaps or graham crackers as well.
I also made myself a nice, celebratory, VIRGIN, cocktail.
Everyone was enjoying their favorite beer or wine, so I figured I deserved
something fun and delicious, as well! So, I whipped up a lower calorie virgin
piƱa colada from scratch. I only used three ingredients and it was SOOOO good!
I don’t think I’ll ever buy the pre-made junk again!
Ingredients: (makes
about 4 glasses)
1-
8 oz can of cream of coconut (I let this chill
the refrigerator so the coconut and oil separate. This cuts back on the fat- if
you choose not to do this don’t stress; coconut oil is healthy fat)
1
container of Naked pure coconut water
1
cup of fresh pineapple
Combine all ingredients in a blender with
Ice. Sip, share, and enjoy!
GET MOVING, GET MOTIVATED, AND HAPPY HUMP
DAY!
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